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Energizing Moments Retreat | 1-2 February 2020

Unwind completely in the weekend of 1 to 2 February 2020 at Hotel De Roskam with a specially compiled program. Our exclusive Energizing Moments retreat is all about mindfulness. 

During this retreat you will make a wonderful yoga walk through the woods of the Hoge Veluwe, where awareness is increased with the aim of experiencing life and the moment more intensively and getting more out of it.

After dinner the day ends with Yoga Nidra, which literally means 'yoga sleep'. During Yoga Nidra the consciousness is between sleeping and waking. A session equals four hours of sleep and frees the entire system from deep-rooted impressions.

The program

15:00 - 16:30 Mindful Yoga walk
16:30 - 19:00 Relaxation and freshening up
19:00 - 21:00 3-course dinner in Restaurant Grand Bistro 1688
21:00 - 22:00 Yoga Nidra
22:00             Leisure time & overnight at Hotel de Roskam
09:00 - 11:00 Full breakfast

This retreat takes place in the weekend of 1 to 2 February 2020. Costs for this package are from € 135 per person, based on two persons

More information & booking

You can book this retreat by email or phone. Do you have any questions? The team of Hotel De Roskam will be happy to help you.

 

 Yes, book this retreat! 


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